Lycopene is an especially strong antioxidant, so it can help your overall health along with the appearance of your skin. Plus, antioxidants help reverse signs of aging, which means plumper...

Stock up on mangos, they contain the antioxidant beta-carotene, a precursor to vitamin A, which has been shown to help reduce wrinkles and inflammation. Additionally, mangos are high in vitamin...

Avocados are a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most North Americans don’t get enough vitamin E through...