You Are What You Eat - Tomatoes

Lycopene is an especially strong antioxidant, so it can help your overall health along with the appearance of your skin. Plus, antioxidants help reverse signs of aging, which means plumper skin and reduced fine lines. All in all, tomatoes help you look a little younger and feel a little better.

In addition, tomatoes are also a good source of Vitamin C, which promotes collagen production in the skin, helping to improve skin elasticity and reduce the appearance of wrinkles. They also contain Vitamin A, which is important for repairing skin tissue and keeping the skin moisturized.

Tomatoes can be incorporated into your diet in a variety of ways, such as in salads, soups, sauces, or even just eaten raw as a healthy snack. Just make sure to choose ripe, red tomatoes for the highest concentration of beneficial nutrients.

Overall, adding tomatoes to your diet can help improve the health and appearance of your skin, making it a delicious and easy way to boost your skincare routine from the inside out.