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You Are What You Eat - Tomatoes
Lycopene is an especially strong antioxidant, so it can help your overall health along with the appearance of your skin. Plus, antioxidants help reverse signs of aging, which means plumper...
You Are What You Eat - Mangos
Stock up on mangos, they contain the antioxidant beta-carotene, a precursor to vitamin A, which has been shown to help reduce wrinkles and inflammation. Additionally, mangos are high in vitamin...
You Are What You Eat - Kiwi
Kiwifruit contain vitamin C, a well-known antioxidant that can help stimulate collagen, a protein that serves as a main building block for the skin. Vitamin C also helps protect against...
You Are What You Eat - Watermelon
Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes. Additionally, watermelon is also a...
You Are What You Eat - Chickpeas
If you like hummus, you're in luck! Chickpeas contain a protein that delivers amino acids; essential for tissue growth and repair, which is good news for your scratches, scars, and...
You Are What You Eat - Walnuts
Vitamin B5 in walnuts helps to tighten your pores and brighten your skin. The Vitamin B5 works to get rid of dark spots, improving your skin's complexion and making your...
You Are What You Eat - Oranges
We need vitamin C to support the immune system, promote radiant skin and help blemishes heal. Oranges are a great source for that.Vitamin C is also key for producing collagen,...
You Are What You Eat - Blueberries
The high vitamin C and vitamin E content in blueberries help fade away blemishes like sun spots, hyperpigmentation, and dark spots. They act as an exfoliating agent and take away...
You Are What You Eat - Flaxseed
These tiny brown seeds are rich in ALA (alpha-linolenic acid), a type of omega-3 fatty acid found in plants. Omega-3s are fats that are good for you because they can...
You Are What You Eat - Whole Wheat
The fiber content in whole wheat helps to promote healthy digestion and prevent constipation. It also helps to regulate blood sugar levels and may reduce the risk of developing type...
You Are What You Eat - Cherries
Cherries also have powerful antioxidants, such as anthocyanins and quercetin, which can help protect the skin from UV damage and reduce inflammation. Additionally, cherries have natural anti-aging properties due to...
You Are What You Eat - Beets
Beets are packed with antioxidants like vitamin C and beta-carotene, which can help fight against free radicals and prevent premature aging of the skin. The anti-inflammatory properties of beets can...