You Are What You Eat - Kiwi

Kiwifruit contain vitamin C, a well-known antioxidant that can help stimulate collagen, a protein that serves as a main building block for the skin. Vitamin C also helps protect against ultraviolet-induced photodamage from the sun.

Additionally, kiwifruit are high in fiber, which can aid in digestion and help maintain healthy bowel function. They also contain potassium, which is important for heart health and regulating blood pressure.

Kiwifruit are also a good source of vitamin K, which plays a key role in blood clotting and bone health. They also contain vitamin E, which is important for immune function and skin health.

Overall, kiwifruit are a nutritious and delicious fruit that can provide a variety of health benefits when included in a balanced diet.