You Are What You Eat - Garlic

Full of a naturally occurring chemical called allicin, which, when digested, acts against harmful bacteria – including that which causes acne and other skin infections. Combine this with a potent cocktail of antioxidants, and it’s an almost unbeatable little clove for improving overall skin health. Additionally, garlic also has anti-inflammatory properties, which can help reduce redness and swelling associated with skin conditions like acne and rosacea.

Some people may find the idea of applying garlic directly to their skin unappealing due to its pungent odor, but there are plenty of skincare products available that contain garlic extract or oil. These products can provide the benefits of garlic without the strong smell.

In summary, incorporating garlic into your diet or skincare routine can be a great way to improve the health and appearance of your skin. Just be sure to consult with a dermatologist or healthcare provider before making any significant changes to your routine to ensure it is safe and appropriate for your individual needs.