everything you need, nothing you don't
You Are What You Eat - Mangos
Stock up on mangos, they contain the antioxidant beta-carotene, a precursor to vitamin A, which has been shown to help reduce wrinkles and inflammation. Additionally, mangos are high in vitamin...
You Are What You Eat - Garlic
Full of a naturally occurring chemical called allicin, which, when digested, acts against harmful bacteria – including that which causes acne and other skin infections. Combine this with a potent...
You Are What You Eat - Watermelon
Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes. Additionally, watermelon is also a...
You Are What You Eat - Chickpeas
If you like hummus, you're in luck! Chickpeas contain a protein that delivers amino acids; essential for tissue growth and repair, which is good news for your scratches, scars, and...
You Are What You Eat - Walnuts
Vitamin B5 in walnuts helps to tighten your pores and brighten your skin. The Vitamin B5 works to get rid of dark spots, improving your skin's complexion and making your...
You Are What You Eat - Whole Wheat
The fiber content in whole wheat helps to promote healthy digestion and prevent constipation. It also helps to regulate blood sugar levels and may reduce the risk of developing type...
You Are What You Eat - Cherries
Cherries also have powerful antioxidants, such as anthocyanins and quercetin, which can help protect the skin from UV damage and reduce inflammation. Additionally, cherries have natural anti-aging properties due to...
You Are What You Eat - Beets
Beets are packed with antioxidants like vitamin C and beta-carotene, which can help fight against free radicals and prevent premature aging of the skin. The anti-inflammatory properties of beets can...
You Are What You Eat - Herring
Fatty fish like Herring provides zinc — a mineral vital for regulating the following:- inflammation- overall skin health- the production of new skin cellsZinc deficiency can lead to skin inflammation,...
1/9 Ingredients in our Oil | Rosemary Essential Oil
When I think of Rosemary I think of food. It's a good source of iron, calcium, and vitamin B-6. Or even a great garnish on a plate. The beauty of the simplicity of...