You Are What You Eat - Whole Wheat

You Are What You Eat - Whole Wheat

The fiber content in whole wheat helps to promote healthy digestion and prevent constipation. It also helps to regulate blood sugar levels and may reduce the risk of developing type...
You Are What You Eat - Cherries

You Are What You Eat - Cherries

Cherries also have powerful antioxidants, such as anthocyanins and quercetin, which can help protect the skin from UV damage and reduce inflammation. Additionally, cherries have natural anti-aging properties due to...
You Are What You Eat - Red or Yellow Peppers

You Are What You Eat - Red or Yellow Peppers

Peppers are an excellent source of beta carotene, which your body converts into vitamin A. Vitamin A helps keep skin and mucous membranes that line the nose, sinuses, and mouth...
You Are What You Eat - Beets

You Are What You Eat - Beets

Beets are packed with antioxidants like vitamin C and beta-carotene, which can help fight against free radicals and prevent premature aging of the skin. The anti-inflammatory properties of beets can...
You Are What You Eat - Grapefruit

You Are What You Eat - Grapefruit

Brightens The SkinRich in beta carotene, grapefruit transforms dull, dehydrated skin and leaves your complexion beautifully radiant. It also contains lycopene that reduces redness and inflammation, leaving you with even...
You Are What You Eat - Strawberries

You Are What You Eat - Strawberries

They are super fruits, bursting with powerful anti-oxidants and loads of vitamin C that will provide your skin with nourishing nutrients for healthy and happy skin. People who eat foods...
You Are What You Eat - Herring

You Are What You Eat - Herring

Fatty fish like Herring provides zinc — a mineral vital for regulating the following:- inflammation- overall skin health- the production of new skin cellsZinc deficiency can lead to skin inflammation,...
You Are What You Eat - Water

You Are What You Eat - Water

People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won't show as many signs of aging as those who...
You Are What You Eat - Coconut Water

You Are What You Eat - Coconut Water

It's a natural source of electrolytes and minerals that help keep your skin healthy and glowing. Coconut water also has anti-inflammatory properties that can help reduce redness and irritation. Plus,...
You Are What You Eat - Carrots

You Are What You Eat - Carrots

They are known to treat skin ailments like acne, dermatitis, pimples, rashes etc. Besides their antioxidant content, they are also loaded with beta carotene that works on healing scars and...
You Are What You Eat - Peaches

You Are What You Eat - Peaches

Loaded with vitamins and antioxidants, all of which promote positive skin health. More specifically, peaches contain a plethora of vitamin C, which have been known to produce large amounts of...
Harmful | Synthetic Fragrances & Chemicals

Harmful | Synthetic Fragrances & Chemicals

Synthetic fragrances and chemicals are commonly used in skincare products to enhance their scent and texture. However, many of these ingredients can cause harm to the skin and the body.  ...
February 24, 2023 — Michelle Gault