Fatty fish like Herring provides zinc — a mineral vital for regulating the following:

- inflammation
- overall skin health
- the production of new skin cells

Zinc deficiency can lead to skin inflammation, lesions, and delayed wound healing.

It is important to consume foods rich in zinc, such as fatty fish, to ensure optimal skin health and healing processes. Additionally, zinc has antioxidant properties that can help protect the skin from harmful free radicals and promote a healthy complexion. Incorporating herring or other zinc-rich foods into your diet can help support overall skin health and function.

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