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You Are What You Eat - Blackberries
These free radicals can damage our cells and lead to the aging process. By consuming blackberries regularly, you can help protect your cells from this damage and potentially slow down...
You Are What You Eat - Chocolate
Cacao is loaded with flavanols which boost healthy blood vessel function. Maintaining youthful blood vessels lowers the risk of kidney disease, dementia & high blood pressure Additionally, chocolate contains antioxidants...
You Are What You Eat - Walnuts
Vitamin B5 in walnuts helps to tighten your pores and brighten your skin. The Vitamin B5 works to get rid of dark spots, improving your skin's complexion and making your...
You Are What You Eat - Oranges
We need vitamin C to support the immune system, promote radiant skin and help blemishes heal. Oranges are a great source for that.Vitamin C is also key for producing collagen,...
You Are What You Eat - Blueberries
The high vitamin C and vitamin E content in blueberries help fade away blemishes like sun spots, hyperpigmentation, and dark spots. They act as an exfoliating agent and take away...
You Are What You Eat - Flaxseed
These tiny brown seeds are rich in ALA (alpha-linolenic acid), a type of omega-3 fatty acid found in plants. Omega-3s are fats that are good for you because they can...
You Are What You Eat - Pears
Reduce the dryness of skin and wrinkles. Pears also possess anti-inflammatory, antioxidant and antibacterial properties. They help to effectively combat the microbes causing acne and thus, reducing inflammation and scarring...
You Are What You Eat - Whole Wheat
The fiber content in whole wheat helps to promote healthy digestion and prevent constipation. It also helps to regulate blood sugar levels and may reduce the risk of developing type...
You Are What You Eat - Red or Yellow Peppers
Peppers are an excellent source of beta carotene, which your body converts into vitamin A. Vitamin A helps keep skin and mucous membranes that line the nose, sinuses, and mouth...
You Are What You Eat - Beets
Beets are packed with antioxidants like vitamin C and beta-carotene, which can help fight against free radicals and prevent premature aging of the skin. The anti-inflammatory properties of beets can...
You Are What You Eat - Grapefruit
Brightens The SkinRich in beta carotene, grapefruit transforms dull, dehydrated skin and leaves your complexion beautifully radiant. It also contains lycopene that reduces redness and inflammation, leaving you with even...
You Are What You Eat - Strawberries
They are super fruits, bursting with powerful anti-oxidants and loads of vitamin C that will provide your skin with nourishing nutrients for healthy and happy skin. People who eat foods...