You Are What You Eat - Red or Yellow Peppers
Peppers are an excellent source of beta carotene, which your body converts into vitamin A. Vitamin A helps keep skin and mucous membranes that line the nose, sinuses, and mouth healthy.
Bell peppers also one of the best sources of vitamin C. This vitamin is necessary for creating the protein collagen, which keeps skin firm and strong.
Bell peppers also one of the best sources of vitamin C. This vitamin is necessary for creating the protein collagen, which keeps skin firm and strong.
