You Are What You Eat - Cherries

Cherries also have powerful antioxidants, such as anthocyanins and quercetin, which can help protect the skin from UV damage and reduce inflammation. Additionally, cherries have natural anti-aging properties due to their ability to increase collagen production, leading to firmer and more youthful-looking skin. Whether eaten fresh or applied topically in skincare products, cherries can be a tasty and beneficial addition to your skincare routine.