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You Are What You Eat - Kiwi
Kiwifruit contain vitamin C, a well-known antioxidant that can help stimulate collagen, a protein that serves as a main building block for the skin. Vitamin C also helps protect against...
You Are What You Eat - Garlic
Full of a naturally occurring chemical called allicin, which, when digested, acts against harmful bacteria – including that which causes acne and other skin infections. Combine this with a potent...
You Are What You Eat - Watermelon
Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes. Additionally, watermelon is also a...
You Are What You Eat - Chickpeas
If you like hummus, you're in luck! Chickpeas contain a protein that delivers amino acids; essential for tissue growth and repair, which is good news for your scratches, scars, and...
You Are What You Eat - Blackberries
These free radicals can damage our cells and lead to the aging process. By consuming blackberries regularly, you can help protect your cells from this damage and potentially slow down...
You Are What You Eat - Chocolate
Cacao is loaded with flavanols which boost healthy blood vessel function. Maintaining youthful blood vessels lowers the risk of kidney disease, dementia & high blood pressure Additionally, chocolate contains antioxidants...
You Are What You Eat - Walnuts
Vitamin B5 in walnuts helps to tighten your pores and brighten your skin. The Vitamin B5 works to get rid of dark spots, improving your skin's complexion and making your...
You Are What You Eat - Oranges
We need vitamin C to support the immune system, promote radiant skin and help blemishes heal. Oranges are a great source for that.Vitamin C is also key for producing collagen,...
You Are What You Eat - Whole Wheat
The fiber content in whole wheat helps to promote healthy digestion and prevent constipation. It also helps to regulate blood sugar levels and may reduce the risk of developing type...
You Are What You Eat - Cherries
Cherries also have powerful antioxidants, such as anthocyanins and quercetin, which can help protect the skin from UV damage and reduce inflammation. Additionally, cherries have natural anti-aging properties due to...
You Are What You Eat - Red or Yellow Peppers
Peppers are an excellent source of beta carotene, which your body converts into vitamin A. Vitamin A helps keep skin and mucous membranes that line the nose, sinuses, and mouth...
You Are What You Eat - Grapefruit
Brightens The SkinRich in beta carotene, grapefruit transforms dull, dehydrated skin and leaves your complexion beautifully radiant. It also contains lycopene that reduces redness and inflammation, leaving you with even...