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You Are What You Eat - Kiwi
Kiwifruit contain vitamin C, a well-known antioxidant that can help stimulate collagen, a protein that serves as a main building block for the skin. Vitamin C also helps protect against...
You Are What You Eat - Watermelon
Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes. Additionally, watermelon is also a...
You Are What You Eat - Chickpeas
If you like hummus, you're in luck! Chickpeas contain a protein that delivers amino acids; essential for tissue growth and repair, which is good news for your scratches, scars, and...
You Are What You Eat - Blackberries
These free radicals can damage our cells and lead to the aging process. By consuming blackberries regularly, you can help protect your cells from this damage and potentially slow down...
You Are What You Eat - Chocolate
Cacao is loaded with flavanols which boost healthy blood vessel function. Maintaining youthful blood vessels lowers the risk of kidney disease, dementia & high blood pressure Additionally, chocolate contains antioxidants...