You Are What You Eat - Chocolate

Cacao is loaded with flavanols which boost healthy blood vessel function. Maintaining youthful blood vessels lowers the risk of kidney disease, dementia & high blood pressure

Additionally, chocolate contains antioxidants that help protect our cells from damage caused by free radicals. It also has been shown to improve mood and reduce the risk of heart disease. However, it is important to consume chocolate in moderation as it can be high in calories and sugar. Dark chocolate with a higher percentage of cacao is generally considered the healthiest option. So go ahead and enjoy that delicious piece of chocolate, but remember to do so in moderation for optimal health benefits.