You Are What You Eat - Mangos

You Are What You Eat - Mangos

Stock up on mangos, they contain the antioxidant beta-carotene, a precursor to vitamin A, which has been shown to help reduce wrinkles and inflammation. Additionally, mangos are high in vitamin...
You Are What You Eat - Kiwi

You Are What You Eat - Kiwi

Kiwifruit contain vitamin C, a well-known antioxidant that can help stimulate collagen, a protein that serves as a main building block for the skin. Vitamin C also helps protect against...
You Are What You Eat - Garlic

You Are What You Eat - Garlic

Full of a naturally occurring chemical called allicin, which, when digested, acts against harmful bacteria – including that which causes acne and other skin infections. Combine this with a potent...
You Are What You Eat - Watermelon

You Are What You Eat - Watermelon

Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes. Additionally, watermelon is also a...
You Are What You Eat - Chickpeas

You Are What You Eat - Chickpeas

If you like hummus, you're in luck! Chickpeas contain a protein that delivers amino acids; essential for tissue growth and repair, which is good news for your scratches, scars, and...
You Are What You Eat - Blackberries

You Are What You Eat - Blackberries

These free radicals can damage our cells and lead to the aging process. By consuming blackberries regularly, you can help protect your cells from this damage and potentially slow down...
You Are What You Eat - Chocolate

You Are What You Eat - Chocolate

Cacao is loaded with flavanols which boost healthy blood vessel function. Maintaining youthful blood vessels lowers the risk of kidney disease, dementia & high blood pressure Additionally, chocolate contains antioxidants...
You Are What You Eat - Walnuts

You Are What You Eat - Walnuts

Vitamin B5 in walnuts helps to tighten your pores and brighten your skin. The Vitamin B5 works to get rid of dark spots, improving your skin's complexion and making your...
You Are What You Eat - Oranges

You Are What You Eat - Oranges

We need vitamin C to support the immune system, promote radiant skin and help blemishes heal. Oranges are a great source for that.Vitamin C is also key for producing collagen,...
You Are What You Eat - Blueberries

You Are What You Eat - Blueberries

The high vitamin C and vitamin E content in blueberries help fade away blemishes like sun spots, hyperpigmentation, and dark spots. They act as an exfoliating agent and take away...