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You Are What You Eat - Mangos
Stock up on mangos, they contain the antioxidant beta-carotene, a precursor to vitamin A, which has been shown to help reduce wrinkles and inflammation. Additionally, mangos are high in vitamin...
You Are What You Eat - Watermelon
Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes. Additionally, watermelon is also a...
You Are What You Eat - Chickpeas
If you like hummus, you're in luck! Chickpeas contain a protein that delivers amino acids; essential for tissue growth and repair, which is good news for your scratches, scars, and...
You Are What You Eat - Walnuts
Vitamin B5 in walnuts helps to tighten your pores and brighten your skin. The Vitamin B5 works to get rid of dark spots, improving your skin's complexion and making your...
You Are What You Eat - Pears
Reduce the dryness of skin and wrinkles. Pears also possess anti-inflammatory, antioxidant and antibacterial properties. They help to effectively combat the microbes causing acne and thus, reducing inflammation and scarring...
You Are What You Eat - Whole Wheat
The fiber content in whole wheat helps to promote healthy digestion and prevent constipation. It also helps to regulate blood sugar levels and may reduce the risk of developing type...