You Are What You Eat - Watermelon

You Are What You Eat - Watermelon

Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes. Additionally, watermelon is also a...
You Are What You Eat - Chickpeas

You Are What You Eat - Chickpeas

If you like hummus, you're in luck! Chickpeas contain a protein that delivers amino acids; essential for tissue growth and repair, which is good news for your scratches, scars, and...
You Are What You Eat - Blackberries

You Are What You Eat - Blackberries

These free radicals can damage our cells and lead to the aging process. By consuming blackberries regularly, you can help protect your cells from this damage and potentially slow down...