You Are What You Eat - Blueberries

You Are What You Eat - Blueberries

The high vitamin C and vitamin E content in blueberries help fade away blemishes like sun spots, hyperpigmentation, and dark spots. They act as an exfoliating agent and take away...
You Are What You Eat - Flaxseed

You Are What You Eat - Flaxseed

These tiny brown seeds are rich in ALA (alpha-linolenic acid), a type of omega-3 fatty acid found in plants. Omega-3s are fats that are good for you because they can...