everything you want, nothing you don't
You Are What You Eat - Blueberries
The high vitamin C and vitamin E content in blueberries help fade away blemishes like sun spots, hyperpigmentation, and dark spots. They act as an exfoliating agent and take away...
You Are What You Eat - Flaxseed
These tiny brown seeds are rich in ALA (alpha-linolenic acid), a type of omega-3 fatty acid found in plants. Omega-3s are fats that are good for you because they can...