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You Are What You Eat - Tomatoes
Lycopene is an especially strong antioxidant, so it can help your overall health along with the appearance of your skin. Plus, antioxidants help reverse signs of aging, which means plumper...
You Are What You Eat - Mangos
Stock up on mangos, they contain the antioxidant beta-carotene, a precursor to vitamin A, which has been shown to help reduce wrinkles and inflammation. Additionally, mangos are high in vitamin...
You Are What You Eat - Avocados
Avocados are a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most North Americans don’t get enough vitamin E through...
You Are What You Eat - Watermelon
Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes. Additionally, watermelon is also a...
You Are What You Eat - Chickpeas
If you like hummus, you're in luck! Chickpeas contain a protein that delivers amino acids; essential for tissue growth and repair, which is good news for your scratches, scars, and...
You Are What You Eat - Chocolate
Cacao is loaded with flavanols which boost healthy blood vessel function. Maintaining youthful blood vessels lowers the risk of kidney disease, dementia & high blood pressure Additionally, chocolate contains antioxidants...
You Are What You Eat - Walnuts
Vitamin B5 in walnuts helps to tighten your pores and brighten your skin. The Vitamin B5 works to get rid of dark spots, improving your skin's complexion and making your...
You Are What You Eat - Flaxseed
These tiny brown seeds are rich in ALA (alpha-linolenic acid), a type of omega-3 fatty acid found in plants. Omega-3s are fats that are good for you because they can...
You Are What You Eat - Beets
Beets are packed with antioxidants like vitamin C and beta-carotene, which can help fight against free radicals and prevent premature aging of the skin. The anti-inflammatory properties of beets can...
You Are What You Eat - Grapefruit
Brightens The SkinRich in beta carotene, grapefruit transforms dull, dehydrated skin and leaves your complexion beautifully radiant. It also contains lycopene that reduces redness and inflammation, leaving you with even...
You Are What You Eat - Strawberries
They are super fruits, bursting with powerful anti-oxidants and loads of vitamin C that will provide your skin with nourishing nutrients for healthy and happy skin. People who eat foods...
You Are What You Eat - Carrots
They are known to treat skin ailments like acne, dermatitis, pimples, rashes etc. Besides their antioxidant content, they are also loaded with beta carotene that works on healing scars and...