You Are What You Eat - Avocados

Avocados are a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most North Americans don’t get enough vitamin E through their diet.

Including avocados in your diet can help you boost your vitamin E intake and support healthy skin. Additionally, avocados are also rich in other essential nutrients like vitamin C, vitamin K, folate, and potassium, making them a great addition to a well-rounded diet. Try adding avocado slices to salads, sandwiches, or smoothies for a delicious and nutritious boost.