You Are What You Eat - Mangos

Stock up on mangos, they contain the antioxidant beta-carotene, a precursor to vitamin A, which has been shown to help reduce wrinkles and inflammation.

Additionally, mangos are high in vitamin C, which boosts collagen production for youthful-looking skin. They also contain enzymes that help exfoliate and brighten the skin. Enjoy mangos on their own or add them to smoothies, salads, or salsas for a delicious and nutritious way to support healthy skin.