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You Are What You Eat - Watermelon
Though it may sound counterintuitive, the high concentration of water in watermelon can actually reduce the water retention that leads to puffiness around the eyes. Additionally, watermelon is also a...
You Are What You Eat - Chickpeas
If you like hummus, you're in luck! Chickpeas contain a protein that delivers amino acids; essential for tissue growth and repair, which is good news for your scratches, scars, and...
You Are What You Eat - Chocolate
Cacao is loaded with flavanols which boost healthy blood vessel function. Maintaining youthful blood vessels lowers the risk of kidney disease, dementia & high blood pressure Additionally, chocolate contains antioxidants...
You Are What You Eat - Walnuts
Vitamin B5 in walnuts helps to tighten your pores and brighten your skin. The Vitamin B5 works to get rid of dark spots, improving your skin's complexion and making your...
You Are What You Eat - Oranges
We need vitamin C to support the immune system, promote radiant skin and help blemishes heal. Oranges are a great source for that.Vitamin C is also key for producing collagen,...
You Are What You Eat - Pears
Reduce the dryness of skin and wrinkles. Pears also possess anti-inflammatory, antioxidant and antibacterial properties. They help to effectively combat the microbes causing acne and thus, reducing inflammation and scarring...
You Are What You Eat - Red or Yellow Peppers
Peppers are an excellent source of beta carotene, which your body converts into vitamin A. Vitamin A helps keep skin and mucous membranes that line the nose, sinuses, and mouth...
1/9 Ingredients in our Oil | Blue Tansy Essential Oil
Isn't Blue Tansy oil used to heal muscles? I learnt about this oil when I spent a month in Morocco riding my bike high in the Atlas mountains. It looked...