You Are What You Eat - Carrots

They are known to treat skin ailments like acne, dermatitis, pimples, rashes etc. Besides their antioxidant content, they are also loaded with beta carotene that works on healing scars and blemishes on the skin.

Additionally, their high vitamin C content promotes collagen production, which helps improve the skin's elasticity and reduce fine lines and wrinkles. The anti-inflammatory properties of these fruits can also help reduce redness and inflammation caused by skin conditions like eczema or rosacea.

Overall, including these fruits in your diet or using them topically in skincare products can greatly benefit the health and appearance of your skin.