everything you need, nothing you don't
You Are What You Eat - Strawberries
They are super fruits, bursting with powerful anti-oxidants and loads of vitamin C that will provide your skin with nourishing nutrients for healthy and happy skin. People who eat foods...
You Are What You Eat - Herring
Fatty fish like Herring provides zinc — a mineral vital for regulating the following:- inflammation- overall skin health- the production of new skin cellsZinc deficiency can lead to skin inflammation,...
You Are What You Eat - Coconut Water
It's a natural source of electrolytes and minerals that help keep your skin healthy and glowing. Coconut water also has anti-inflammatory properties that can help reduce redness and irritation. Plus,...
You Are What You Eat - Carrots
They are known to treat skin ailments like acne, dermatitis, pimples, rashes etc. Besides their antioxidant content, they are also loaded with beta carotene that works on healing scars and...
You Are What You Eat - Peaches
Loaded with vitamins and antioxidants, all of which promote positive skin health. More specifically, peaches contain a plethora of vitamin C, which have been known to produce large amounts of...
You Are What You Eat - Apples
No matter how you slice them, apples are great for maintaining healthy skin and hair. That's because they contain vitamins C and B. In fact, one medium apple has 14%...
Benefits | Jade Roller & Gua Sha
Facial massage has been gaining popularity in recent years as people seek out ways to improve their skin health and appearance. One tool that has become particularly popular for facial...
1/9 Ingredients in our Oil | Coffee Bean Oil
I always thought Coffee was put on this earth to help me stay alive, awake and on time. My absolute favourite cup of coffee I have ever had was in...
1/9 Ingredients in our Oil | Blue Tansy Essential Oil
Isn't Blue Tansy oil used to heal muscles? I learnt about this oil when I spent a month in Morocco riding my bike high in the Atlas mountains. It looked...
1/9 Ingredients in our Oil | Rosemary Essential Oil
When I think of Rosemary I think of food. It's a good source of iron, calcium, and vitamin B-6. Or even a great garnish on a plate. The beauty of the simplicity of...