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You Are What You Eat - Whole Wheat
The fiber content in whole wheat helps to promote healthy digestion and prevent constipation. It also helps to regulate blood sugar levels and may reduce the risk of developing type...
You Are What You Eat - Cherries
Cherries also have powerful antioxidants, such as anthocyanins and quercetin, which can help protect the skin from UV damage and reduce inflammation. Additionally, cherries have natural anti-aging properties due to...
You Are What You Eat - Red or Yellow Peppers
Peppers are an excellent source of beta carotene, which your body converts into vitamin A. Vitamin A helps keep skin and mucous membranes that line the nose, sinuses, and mouth...
You Are What You Eat - Beets
Beets are packed with antioxidants like vitamin C and beta-carotene, which can help fight against free radicals and prevent premature aging of the skin. The anti-inflammatory properties of beets can...
You Are What You Eat - Grapefruit
Brightens The SkinRich in beta carotene, grapefruit transforms dull, dehydrated skin and leaves your complexion beautifully radiant. It also contains lycopene that reduces redness and inflammation, leaving you with even...
You Are What You Eat - Strawberries
They are super fruits, bursting with powerful anti-oxidants and loads of vitamin C that will provide your skin with nourishing nutrients for healthy and happy skin. People who eat foods...
You Are What You Eat - Herring
Fatty fish like Herring provides zinc — a mineral vital for regulating the following:- inflammation- overall skin health- the production of new skin cellsZinc deficiency can lead to skin inflammation,...
You Are What You Eat - Carrots
They are known to treat skin ailments like acne, dermatitis, pimples, rashes etc. Besides their antioxidant content, they are also loaded with beta carotene that works on healing scars and...
You Are What You Eat - Peaches
Loaded with vitamins and antioxidants, all of which promote positive skin health. More specifically, peaches contain a plethora of vitamin C, which have been known to produce large amounts of...
pH Balance | Skincare
When it comes to achieving healthy and glowing skin, one factor that is often overlooked is pH balance. The pH level of your skin can greatly impact its overall health...
Harmful | Synthetic Fragrances & Chemicals
Synthetic fragrances and chemicals are commonly used in skincare products to enhance their scent and texture. However, many of these ingredients can cause harm to the skin and the body. ...