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You Are What You Eat - Pears
Reduce the dryness of skin and wrinkles. Pears also possess anti-inflammatory, antioxidant and antibacterial properties. They help to effectively combat the microbes causing acne and thus, reducing inflammation and scarring...
You Are What You Eat - Whole Wheat
The fiber content in whole wheat helps to promote healthy digestion and prevent constipation. It also helps to regulate blood sugar levels and may reduce the risk of developing type...
You Are What You Eat - Cherries
Cherries also have powerful antioxidants, such as anthocyanins and quercetin, which can help protect the skin from UV damage and reduce inflammation. Additionally, cherries have natural anti-aging properties due to...
You Are What You Eat - Red or Yellow Peppers
Peppers are an excellent source of beta carotene, which your body converts into vitamin A. Vitamin A helps keep skin and mucous membranes that line the nose, sinuses, and mouth...
You Are What You Eat - Beets
Beets are packed with antioxidants like vitamin C and beta-carotene, which can help fight against free radicals and prevent premature aging of the skin. The anti-inflammatory properties of beets can...
You Are What You Eat - Grapefruit
Brightens The SkinRich in beta carotene, grapefruit transforms dull, dehydrated skin and leaves your complexion beautifully radiant. It also contains lycopene that reduces redness and inflammation, leaving you with even...
You Are What You Eat - Strawberries
They are super fruits, bursting with powerful anti-oxidants and loads of vitamin C that will provide your skin with nourishing nutrients for healthy and happy skin. People who eat foods...
You Are What You Eat - Herring
Fatty fish like Herring provides zinc — a mineral vital for regulating the following:- inflammation- overall skin health- the production of new skin cellsZinc deficiency can lead to skin inflammation,...
You Are What You Eat - Carrots
They are known to treat skin ailments like acne, dermatitis, pimples, rashes etc. Besides their antioxidant content, they are also loaded with beta carotene that works on healing scars and...
You Are What You Eat - Peaches
Loaded with vitamins and antioxidants, all of which promote positive skin health. More specifically, peaches contain a plethora of vitamin C, which have been known to produce large amounts of...
You Are What You Eat - Apples
No matter how you slice them, apples are great for maintaining healthy skin and hair. That's because they contain vitamins C and B. In fact, one medium apple has 14%...
Benefits | Jade Roller & Gua Sha
Facial massage has been gaining popularity in recent years as people seek out ways to improve their skin health and appearance. One tool that has become particularly popular for facial...